Weigh In record (no journal entry) for 14 October 2011
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1803 kcal
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Fat: 130.77g | Prot: 93.22g | Carb: 66.80g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, 2% American Cheese Slices, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Chicken Fried Steak, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ranch Salad Dressing, Simple & Fit House Salad. more...
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2532 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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