Don_Jorgito's Journal, 05 October 2011

187.0 lb Lost so far: 13.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 123.30g | Prot: 99.13g | Carb: 211.17g.   Breakfast: Fuji Apples. Lunch: Ensalada de Col, Doble Whopper. Dinner: Tortilla de Patatas con Cebolla, Oreja Adobada. Snacks/Other: Limon, Pan, Tortilla de Patatas con Cebolla, Empanada Gallega de Atun. more...

2631 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...