Weigh In record (no journal entry) for 06 September 2011
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1601 kcal
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Fat: 104.61g | Prot: 53.60g | Carb: 114.50g.
Breakfast: Cafe Con Leche (with Sugar). Lunch: Azúcar Sobres Individuales, Espresso Coffee, Sandwich Salmón Ahumado, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Coca Cola Light, Potato French Fries, Barbecued Beef Shortribs (with Sauce). more...
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2706 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 3.1 lb a week
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