Don_Jorgito's Journal, 24 August 2011

191.8 lb Lost so far: 8.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 44.31g | Prot: 38.00g | Carb: 280.83g.   Lunch: Coca Cola Light, Arroz Tres Delicias, Foamy Banana Flavour Sweets, Miel, King Prawn Red Thai Curry, Sweet and Sour Soup. Dinner: Palomitas de Maíz con Mantequilla Hechas en Aceite. more...

2730 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...