Weigh In record (no journal entry) for 14 October 2011
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185.0 lb
Lost so far: 24.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2962 kcal
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Fat: 74.94g | Prot: 80.84g | Carb: 382.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Smoked Pork Sausage (Reduced Fat). Snacks/Other: Lager, Quavers Cheese Crisps, Matzos crackers, Reduced Fat Houmous, French Fancies. more...
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3049 kcal
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Activities & Exercise:
Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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