Weigh In record (no journal entry) for 14 October 2011
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1434 kcal
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Fat: 68.99g | Prot: 134.47g | Carb: 96.39g.
Breakfast: Egg White. Lunch: Creme Fraiche, Melk - Ekstra Lett, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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2806 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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