monkrf's Journal, 11 February 2016

145.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 34.10g | Prot: 144.00g | Carb: 172.16g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Great Value Fat Free Small Curd Cottage Cheese, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2578 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Calisthenics - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 45 minutes, Walking, 4.69 mi, 16:02 min/mi - 1 hour and 15 minutes. more...