spdbumpca's Journal, 13 October 2011

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one day at a time

300.0 lb Lost so far: 10.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

2374 kcal

Fat: 81.29g | Prot: 130.81g | Carb: 282.05g. Breakfast: Sugar, Coffee (Brewed From Grounds), Frosted Mini-Wheats Bite Size. Lunch: Tuna Salad, Pita Bread, Spinach. Dinner: Smoked Turkey Italian Sausage, Whole Wheat Spaghetti, Cabernet Marinara With Herbs Pasta Sauce. Snacks/Other: Recovery, Baked Doritos. more...

4315 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet spdbumpca's own diet losing 0.7 lb a week


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	cpalanzo recorded a weigh in at 261.0 lb.
	Bluepup recorded a weigh in at 175.0 lb.
	clasygal54 joined Group In His Image.
	AliRS recorded a journal and a weigh in at 183.6 lb.
	rajozwiak recorded a weigh in at 267.0 lb.
	nekk0 recorded a weigh in at 107.0 lb.
	mndodge777 joined Group 30's with 10-25 lbs to Lose.
	amkmommy updated their Food Diary.

spdbumpca's Journal, 13 October 2011

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