spdbumpca's Journal, 13 October 2011

one day at a time
300.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
2374 kcal Fat: 81.29g | Prot: 130.81g | Carb: 282.05g.   Breakfast: Frosted Mini-Wheats Bite Size, Coffee (Brewed From Grounds), Sugar. Lunch: Pita Bread, Tuna Salad, Spinach. Dinner: Smoked Turkey Italian Sausage, Whole Wheat Spaghetti, Cabernet Marinara With Herbs Pasta Sauce. Snacks/Other: Baked Doritos, Recovery. more...
4315 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.7 lb a week

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