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over ate with pork rinds again just dont buy them sometning in them makes me feel sick anyway stick with ribs ummmm stat fat fast 3 days need to get back on track keto hgh brain power
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188.4 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1703 kcal
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Fat: 137.73g | Prot: 105.12g | Carb: 7.76g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Coconut Oil, Spinach, Bacon. Dinner: Sour Cream. Snacks/Other: Green Olives, Cream Cheese, Fresh Bacon or Side Pork, Bacon (Cured, Pan-Fried, Cooked), Fresh Bacon or Side Pork, Fresh Bacon or Side Pork. more...
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gaining 3.5 lb a week
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