Nicole Strong Barrett's Journal, 11 February 2016

Maintained. Thank you for all your kind words and operation weekend watch to keep me honest. Headed back to visit friends, lots of triggers. Keep me in your thoughts please
134.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:
1452 kcal Fat: 48.00g | Prot: 68.00g | Carb: 188.00g.   Breakfast: Smoothie King High Protein Banana Smoothie (20 oz), Jenny Craig Chocolate Muffin. Lunch: Jenny Craig Cheese Curls, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Snacks/Other: Yoplait Strawberry Kiwi & Cotton Candy Trix Kung Fu Panda Yogurt, Skinny Pop Popcorn. more...
1890 kcal Activities & Exercise: Power Walking - 1 hour, Weight lifting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Be so busy listening to what your friends say as you catch up that you forget to eat. :-) 
11 Feb 16 by member: kpwcalories

     
 

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