Weigh In record (no journal entry) for 11 February 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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833 kcal
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Fat: 38.95g | Prot: 44.85g | Carb: 79.81g.
Breakfast: Jif Creamy Peanut Butter, Rotella's Sandwich Bread, Grapefruit (Pink and Red). Lunch: Jif Creamy Peanut Butter, Rotella's Sandwich Bread. Dinner: Breyers Homemade Vanilla Ice Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Asparagus. more...
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losing 0.1 lb a week
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