Weigh In record (no journal entry) for 13 October 2011
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123.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1354 kcal
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Fat: 70.03g | Prot: 39.12g | Carb: 145.02g.
Lunch: crispy chicken strips, shredded cheddar cheese, almond slivers, wishbone catalina salad dressing, Very Veggie Salad. Dinner: Turkey Chili with Beans, Beef & Bean Chimichangas, tostitos salsa con queso, tostitos scoops. Snacks/Other: hazelnut creamer, Chips Ahoy! Original, dilettante fruit medley, Kettle Cooked Mesquite BBQ Chips. more...
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losing 0.6 lb a week
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