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Hello to my FatSecret Community! Wow, yesterday was an eyeopener to the expert knowledge I have access to on this site. I am making great progress, that frankly, I haven't expected. So many of you could be professional dieticians. I feel I have a world of knowledge at my fingertips. Seriously, it is wonderful. I do have worries though, as tomorrow I leave for Las Vegas with $200 of food credit. Las Vegas just has so much wonderful food. I really need to show discipline beyond my capabilities to not lose everything I have accomplished. I plead my case to whatever advice you have to give. lol
Warren's Diet Tip of the Day: Go to www.FixInsulin.com for great info. I would like feedback on knowledge anyone has on three super ingredients for your health. *ALA (Alpha Lipoic Acid)- a powerful antioxidant
*Benfotiamine-form of B1 used for years with diabetics to
protect against nerve damage
*Carnosine-a combo of two aminos, that protects proteins
from glycation
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2016:
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2243 kcal
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Fat: 117.60g | Prot: 84.96g | Carb: 218.14g.
Breakfast: Coffee, Reduced Fat Latte Coffee. Lunch: Vlasic Baby Sweets Pickles, Vlasic Baby Sweets Pickles, Coconut Meat. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole, Chocolate Fudge Candies, Trader Joe's Chicken Salad with Dressing, Chicken of the Sea Smoked Oysters in Oil. Snacks/Other: Whipped Cream (Pressurized Container), Berry Pie (Two Crust). more...
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losing 14.0 lb a week
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 Comments
Each of those supplements have been proven beneficial, the first two particularly with regards to complications from Diabetes. Carnosine can be sourced through eating Beef, Fish, Chicken...However, the sooner you drop the excess weight, the less time you'll have to worry about T2D. 21 days is about all it takes to get glucose back under control....
11 Feb 16 by member: mahjohn
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Thanks Mahjohn! You are an amazing authority on this stuff.
11 Feb 16 by member: warrenwinter
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Just be so busy winning money and ogling showgirls that you forget to eat. Just because you have the credit doesn't mean you have to use it. :)
11 Feb 16 by member: kpwcalories
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Going to try, and I must emphasize, TRY and be good! lol
11 Feb 16 by member: warrenwinter
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Eat protein. It costs more than carbs, you'll use up your 200 faster. Stay focused.
11 Feb 16 by member: Sarah1950
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Eat protein. It costs more than carbs, you'll use up your 200 faster. Stay focused.
11 Feb 16 by member: Sarah1950
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