Weigh In record (no journal entry) for 11 February 2016
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183.2 lb
Lost so far: 39.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1039 kcal
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Fat: 19.18g | Prot: 108.61g | Carb: 122.07g.
Breakfast: Wellness Choice shortcake protein bar, Spinach, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Subway 12" Turkey Breast. Snacks/Other: Jennie-O Ground Turkey Breast 99/1. more...
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gaining 2.8 lb a week
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