Weigh In record (no journal entry) for 11 February 2016
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2016:
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1842 kcal
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Fat: 74.54g | Prot: 61.13g | Carb: 122.05g.
Breakfast: Hershey's Heath Bar Miniatures, Coca-Cola Diet Coke (Can), No Name Chicken Strips, Restaurant Style BBQ Sauce. Lunch: Original Gourmet Double Chocolate Chip Cookie, Italian Salad Dressing, American Heritage Cheddar Shredded Cheese, Croutons, Mixed Salad Greens, Crab Cake. Dinner: Italian Wedding Soup, Alamos Malbec. more...
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1563 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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