beatlesfran's Journal, 01 January 2010

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Its a new year and I'm well on my way to the new me. Thus far I've been losing at a rate of about 6 lbs a month. While my monthly goal is still 10lbs a month, I am still satisfied with my progress. Its been steady and consistant with only a few occasional minor setbacks. I'm looking forward to this upcoming year and seeing how much more weight I will be able to shed. Based on my progress so far, I've decided to reset my goal weight to 140lbs. I started using this site on my birth month and set the goal to what I thought would be reasonable to reach by my next birthday as my gift to me. Since I've been losing at a rate of about 6 lbs a month I figured I could kick it up a notch and still reasonably expect to get to my new goal by my birthday.

180.4 lb Lost so far: 29.6 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2010:

810 kcal

Fat: 10.00g | Prot: 81.50g | Carb: 95.00g. Breakfast: activia light, egg whites, prices skim. Lunch: ritz, starkist tuna, shamrock farms cottage cheese. Snacks/Other: ginger snaps, gatorade g2. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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	dameons kitty recorded a weigh in at 188.0 lb.
	paulanater recorded a weigh in at 174.0 lb.

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	lonecell recorded a weigh in at 214.0 lb.
	Ekaterina Grinevich recorded a weigh in at 119.0 lb.
	wadeb32 recorded a weigh in at 175.6 lb.
	salad9 recorded a weigh in at 178.6 lb.
	nihal84 recorded a weigh in at 158.3 lb.
	jnk recorded a weigh in at 130.7 lb.
	OnlyImaginary updated their Exercise Diary.
	woodworker001 recorded a weigh in at 286.0 lb.

beatlesfran's Journal, 01 January 2010

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