beatlesfran's Journal, 01 January 2010

Its a new year and I'm well on my way to the new me. Thus far I've been losing at a rate of about 6 lbs a month. While my monthly goal is still 10lbs a month, I am still satisfied with my progress. Its been steady and consistant with only a few occasional minor setbacks. I'm looking forward to this upcoming year and seeing how much more weight I will be able to shed. Based on my progress so far, I've decided to reset my goal weight to 140lbs. I started using this site on my birth month and set the goal to what I thought would be reasonable to reach by my next birthday as my gift to me. Since I've been losing at a rate of about 6 lbs a month I figured I could kick it up a notch and still reasonably expect to get to my new goal by my birthday.
180.4 lb Lost so far: 29.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2010:
810 kcal Fat: 10.00g | Prot: 81.50g | Carb: 95.00g.   Breakfast: prices skim, egg whites, activia light. Lunch: ritz, starkist tuna, shamrock farms cottage cheese. Snacks/Other: ginger snaps, gatorade g2. more...
1993 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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