Weigh In record (no journal entry) for 11 February 2016
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244.6 lb
Lost so far: 105.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1370 kcal
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Fat: 66.85g | Prot: 94.41g | Carb: 97.47g.
Breakfast: Walmart Supreme Super Sub Sandwich. Dinner: Cauliflower, Broccoli Flower Clusters, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 7.0 lb a week
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