Weigh In record (no journal entry) for 13 October 2011
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140.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2000 kcal
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Fat: 85.19g | Prot: 118.37g | Carb: 193.51g.
Breakfast: Chili Cheese Flavored Corn Chips, Bananas, Chewy Chocolate Chunk Granola Bars, Splenda with Fiber. Lunch: 14" Large Supreme Thin'N Crispy Pizza. Dinner: Fresh Cut Lima Beans, Baked French Fries, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Light Vanilla Ice Cream. more...
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2485 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours, Standing - 4 hours and 20 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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