Weigh In record (no journal entry) for 11 February 2016
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2067 kcal
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Fat: 105.32g | Prot: 116.53g | Carb: 406.87g.
Breakfast: Kirkland Signature Organic 1% Low Fat Milk, Jif Extra Crunchy Peanut Butter, Metamucil Fiber Capsules, Thomas' Whole Wheat English Muffin, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fiber One Bran Cereal, chobanni Chobanii Simply 100 Black Cherry. Dinner: Salad Dressing, Carrots, Mixed Salad Greens, French Fried Potatoes (All Types, Salt Added, Frozen), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Hershey's York Dark Chocolate Covered Pink Peppermint Patties, Jolly Rancher Hard Candy, Edy's Outshine Fruit Bars - Grape, Skinnygirl Butter & Sea Salt Popcorn. more...
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steady weight
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