Weigh In record (no journal entry) for 11 February 2016
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1843 kcal
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Fat: 78.24g | Prot: 72.53g | Carb: 218.33g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagels Forever Cinnamon-Raisin Bagels. Lunch: Planters Heat Peanuts, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Aidells Chicken Teriyaki Meatballs, Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Brown Rice. Snacks/Other: Japanese Pear, Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 5.6 lb a week
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