Weigh In record (no journal entry) for 13 October 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1478 kcal
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Fat: 85.61g | Prot: 86.75g | Carb: 90.66g.
Breakfast: granny smith apple, whole rolled oats, almond, coffee with half & half. Lunch: dressing caesar newman, Caesar salad McDonalds. Dinner: Cheese Crackers (with Cheese Filling, Sandwich Type), chicken salad. more...
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losing 21.0 lb a week
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Sam Penya's weight history
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