Weigh In record (no journal entry) for 13 October 2011
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204.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1537 kcal
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Fat: 33.59g | Prot: 177.24g | Carb: 127.46g.
Breakfast: Milk (Nonfat), Special K, 1% Lowfat Cottage Cheese with Pinapple. Lunch: Ground Beef. Dinner: iso 100, Brown Rice, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, iso 100, Apples, Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 2.9 lb a week
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cheftepesh's weight history
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