Weigh In record (no journal entry) for 11 October 2011
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147.4 lb
Lost so far: 17.4 lb.
Still to go: 17.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2011:
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1306 kcal
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Fat: 52.12g | Prot: 69.20g | Carb: 156.76g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Activia Yogurt, Strawberry. Dinner: Panera Classic, Panera Chicken. Snacks/Other: Cracker, Cheddar Pringles, Dove Dark, Zone Mint, Banana. more...
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gaining 0.5 lb a week
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