Weigh In record (no journal entry) for 13 October 2011
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143.6 lb
Lost so far: 21.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1455 kcal
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Fat: 58.21g | Prot: 71.92g | Carb: 171.71g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberry, Activia Yogurt. Dinner: Blue Lake Green Beans, Great Value Whole Potato, Baby Carrot, Pork Tenderloin. Snacks/Other: Ghirardelli Caramel Square, Cape Cod Potato Chips, Teddy Grahams, Zone Dark. more...
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losing 5.6 lb a week
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