Weigh In record (no journal entry) for 13 October 2011
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200.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1208 kcal
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Fat: 32.09g | Prot: 55.87g | Carb: 181.69g.
Breakfast: Toasted Bagel, Egg Beaters - Original. Lunch: Greek Nonfat Strained Yogurt - Plain, Bagel, 051000195692. Dinner: Mixed Nuts, Pretzels, Oranges. Snacks/Other: Mozzarella Cheese, Plums, Biscotti. more...
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2757 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 1.4 lb a week
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