wgutmann's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
232.5 lb Lost so far: 20.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.
on diet wgutmann's own diet   losing 7.0 lb a week

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wgutmann recorded a Weight Entry at 252.0 lb.
wgutmann recorded a Weight Entry at 253.0 lb.

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