Weigh In record (no journal entry) for 10 February 2016
|
159.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 February 2016:
|
1794 kcal
|
Fat: 101.75g | Prot: 80.55g | Carb: 132.61g.
Breakfast: Krema Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips, Japanese Pear. Dinner: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Lundberg Sea Salt Rice Chips, Reese's Sticks, Trader Joe's Sliced Goat's Milk Dutch Cheese, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|