Weigh In record (no journal entry) for 13 October 2011
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148.4 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1515 kcal
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Fat: 71.06g | Prot: 74.42g | Carb: 124.20g.
Breakfast: Lowfat Plain Yogurt, Bran Sticks, Dried Pineapple, Kiwi Fruit, Almonds. Lunch: Olive Oil, Almonds, Dried Pineapple, Bocconcini di Mozzarella (Surgelati), Ciabatta, Mixed Salad Greens, Tuna in Water (Canned), Egg. Dinner: 8 Bocconcini Mozari, Corn, Green Olives, White Bread (No Salt) , Olive Oil , Mixed Salad Greens, Red Table Wine . more...
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1922 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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