Weigh In record (no journal entry) for 13 October 2011
|
309.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
900 kcal
|
Fat: 9.50g | Prot: 13.50g | Carb: 209.50g.
Breakfast: chocolate muffin. Lunch: Classic Style Tiny Twists Pretzels. Dinner: Banana. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrkhmusic's weight history
|