Weigh In record (no journal entry) for 13 October 2011
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352.4 lb
Lost so far: 37.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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810 kcal
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Fat: 32.50g | Prot: 111.00g | Carb: 19.00g.
Breakfast: Cowboy Pork Chop (Lunch). Lunch: Sides - Fresh Broccoli, Tilapia (Half Portion), Chef's Creations New Orleans (Half Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 22.4 lb a week
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akadl's weight history
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