Weigh In record (no journal entry) for 10 February 2016
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1306 kcal
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Fat: 79.63g | Prot: 122.55g | Carb: 24.02g.
Breakfast: Butter, Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market Stevia, Cinnamon, Egg. Lunch: Publix Onions, Celery, Cottage Cheese, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Publix Onions, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Celery, Cottage Cheese. more...
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losing 4.2 lb a week
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Sue4j's weight history
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