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lenmer02
Journal
13 Oct 11
lenmer02's Journal, 13 October 2011
lenmer02's Profile
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Weigh In record (no journal entry) for 13 October 2011
176.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1685 kcal
Fat: 35.83g | Prot: 153.80g | Carb: 160.98g.
Breakfast:
MyoFusion - Delicious Vanilla, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Honey Mustard Chicken Sub (6 inch).
Dinner:
trader joes sweet potatos, Whole Wheat Bread, Turkey Burger Patties.
more...
2554 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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