Weigh In record (no journal entry) for 10 February 2016
|
151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
1595 kcal
|
Fat: 52.27g | Prot: 69.30g | Carb: 215.60g.
Breakfast: President's Choice Banana Bread Little Penguins Soft Cookies, Melon, Cantaloupe Melons. Lunch: Popcorners Popped Corn Chips, Fiber One Chocolate Fudge Brownie, Hard Chocolate Coated Pretzels, Coffee-Mate Double Double, Maple Leaf Protinis Chicken Souvlaki. Dinner: Dempster's Hot Dog Buns, Kraft Calorie Wise Rancher's Choice, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Honeydew Melons, Tassimo Caramel Macchiato. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|