monkrf's Journal, 13 October 2011

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 80.83g | Prot: 81.23g | Carb: 346.75g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Brownie, Sedona Tortilla Soup, Deep Kettle House Chili with 33% More Meat, Green Bell Pepper, Sliced Pickled Beets, Sliced Black Olives, Shredded Cheddar Cheese, Garbanzo Beans, Dill Cucumber Pickles, Mushrooms, Celery, Carrots, Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Fish Oil Omega 3. more...

1913 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...