dmikhail's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
373 kcal Fat: 9.05g | Prot: 15.78g | Carb: 58.50g.   Breakfast: energy bars, honey, whipped cream cheese, Coffee (Brewed From Grounds), irish cream. Snacks/Other: pacific gold turkey jerky. more...
on diet dmikhail's own diet   gaining 12.6 lb a week

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