dmikhail's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
373 kcal Fat: 9.05g | Prot: 15.78g | Carb: 58.50g.   Breakfast: energy bars, honey, whipped cream cheese, Coffee (Brewed From Grounds), irish cream. Snacks/Other: pacific gold turkey jerky. more...
on diet dmikhail's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mother T01 recorded a Weight Entry at 135.0 lb.
Mortgirl10 recorded a Weight Entry at 185.8 lb.
marshakanady commented on momma6224's Journal Entry.
momma6224 is following dean195958.
MichaelMSK commented on 멜로나's Journal Entry.
dean195958 commented on Ange1s_Dont_Eat's Journal Entry.
Kevinlyfellow commented on marshakanady's Journal Entry.
_tolstyak supported Maku moto's Journal Entry.