dmikhail's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
373 kcal Fat: 9.05g | Prot: 15.78g | Carb: 58.50g.   Breakfast: energy bars, honey, whipped cream cheese, Coffee (Brewed From Grounds), irish cream. Snacks/Other: pacific gold turkey jerky. more...
on diet dmikhail's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland commented on smartygirlCA's Journal Entry.
Poppy4909 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
neidaromo recorded a Weigh In at 156.3 lb.
carmen1098 commented on Faaip's Journal Entry.
jenboop20 supported Engeland's Journal Entry.
zoomcroom commented on their Weigh In.
D1srupta recorded a Journal Entry and a Weigh In at 242.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.3 lb.