Randy29650's Journal, 10 February 2016

212.4 lb Lost so far: 46.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 66.66g | Prot: 147.93g | Carb: 90.09g.   Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: Deviled Egg, Pepperidge Farm Farmhouse Sourdough Bread, Jennie-O Extra Lean Turkey Pastrami. Dinner: Hydrocil Fiber Supplement (Saskatoon Paleo), ANS Power Maxx Hydro Micronized Protein. more...

2755 kcal

Activities & Exercise: Cardio - 24 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...