astillac's Journal, 01 January 2010

Weigh In record (no journal entry) for 01 January 2010
249.9 lb Lost so far: 20.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2010:
712 kcal Fat: 21.16g | Prot: 44.04g | Carb: 83.00g.   Lunch: Black Bean and Lime Soup. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
losing 0.9 lb a week

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