The Dom's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
148.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1866 kcal Fat: 110.13g | Prot: 84.54g | Carb: 124.41g.   Breakfast: Coffee with Cream, Nonfat Caffe Latte (Grande). Lunch: Bacon, Butter (Salted), Cheddar Cheese, Toasted Rye Bread. Dinner: Scrambled Egg (Whole, Cooked), Butter (Salted), Toasted Multigrain Bread, Singles American Cheese Slices, Tex Mex Cheese. Snacks/Other: Special K Fruit Crisps - Blueberry, Source 0% Raspberry Yogurt. more...
1924 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported AllieLittles's Weigh In.
Oliverismoi commented on Svzharikova's Journal Entry.
shellie320 recorded a Weigh In at 170.0 lb.
kelvin burton added Dyhane's Fruit Smoothie recipe to their cook book.
CassandraXX updated their Exercise Diary.
Catdaddy327 recorded a Weigh In at 228.0 lb.
enlightened one supported Pegasus9's Journal Entry.
Duke 6 recorded a Weigh In at 254.2 lb.