The Dom's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
148.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1866 kcal Fat: 110.13g | Prot: 84.54g | Carb: 124.41g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Cream. Lunch: Cheddar Cheese, Butter (Salted), Toasted Rye Bread, Bacon. Dinner: Singles American Cheese Slices, Butter (Salted), Scrambled Egg (Whole, Cooked), Tex Mex Cheese, Toasted Multigrain Bread. Snacks/Other: Source 0% Raspberry Yogurt, Special K Fruit Crisps - Blueberry. more...
1924 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week

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