The Dom's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
148.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1866 kcal Fat: 110.13g | Prot: 84.54g | Carb: 124.41g.   Breakfast: Coffee with Cream, Nonfat Caffe Latte (Grande). Lunch: Bacon, Butter (Salted), Cheddar Cheese, Toasted Rye Bread. Dinner: Scrambled Egg (Whole, Cooked), Butter (Salted), Toasted Multigrain Bread, Singles American Cheese Slices, Tex Mex Cheese. Snacks/Other: Special K Fruit Crisps - Blueberry, Source 0% Raspberry Yogurt. more...
1924 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

nike051 recorded a Weigh In at 209.4 lb.
2227Gwen commented on Pterath's Weigh In.
valutatutto recorded a Weigh In at 80.0 lb.
CynthiaVM updated their Food Diary.
marwahamed recorded a Weigh In at 165.3 lb.
shelleythechunkymonkey supported VeggieJunkie's Weigh In.
JovialJ and erikahollister are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.