The Dom's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
148.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1866 kcal Fat: 110.13g | Prot: 84.54g | Carb: 124.41g.   Breakfast: Coffee with Cream, Nonfat Caffe Latte (Grande). Lunch: Butter (Salted), Bacon, Toasted Rye Bread, Cheddar Cheese. Dinner: Butter (Salted), Tex Mex Cheese, Scrambled Egg (Whole, Cooked), Singles American Cheese Slices, Toasted Multigrain Bread. Snacks/Other: Special K Fruit Crisps - Blueberry, Source 0% Raspberry Yogurt. more...
1924 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

procda52 recorded a Weigh In at 272.0 lb.
Vopli supported Johanne's Journal Entry.
Kotchi updated their Food Diary.
Aryzcw recorded a Weigh In at 179.2 lb.
BIGHOUSE commented on NickWolverine's Journal Entry.
Bogjumper recorded a Weigh In at 223.2 lb.
Julesy702 supported barbabella's Weigh In.
jiagjuriya recorded a Journal Entry.