The Dom's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
148.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1866 kcal Fat: 110.13g | Prot: 84.54g | Carb: 124.41g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Cream. Lunch: Toasted Rye Bread, Bacon, Butter (Salted), Cheddar Cheese. Dinner: Scrambled Egg (Whole, Cooked), Butter (Salted), Toasted Multigrain Bread, Singles American Cheese Slices, Tex Mex Cheese. Snacks/Other: Source 0% Raspberry Yogurt, Special K Fruit Crisps - Blueberry. more...
1924 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

mrdcleveland updated their Food Diary.
Nacho! recorded a Weigh In at 150.4 lb.
madanjen commented on their Journal Entry.
Mommyruns12 supported DairyFarmersWife's Journal Entry.
Sadiekitty recorded a Journal Entry and a Weigh In at 320.0 lb.
Jensbug commented on their Journal Entry.
pm9ses recorded a Journal Entry and a Weigh In at 112.0 lb.
dtorres1993 updated their Food Diary.