htyas's Journal, 10 February 2016

232.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 41.18g | Prot: 26.30g | Carb: 146.75g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Navels Oranges, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Honey Roasted Ham, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...