Weigh In record (no journal entry) for 10 February 2016
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2718 kcal
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Fat: 85.21g | Prot: 85.78g | Carb: 370.18g.
Breakfast: Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Apples, Kiwi Fruit, Ground Beef (Cooked), Meatless Spaghetti with Tomato Sauce, Cherry Tomatoes, Carrots. Dinner: Red Lobster Caesar Salad, Tangerine, Kirkland Signature Almonds. Snacks/Other: Red Table Wine. more...
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2746 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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gaining 9.8 lb a week
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me too 456's weight history
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