ToriK's Journal, 13 October 2011

Keep it going!

174.4 lb Lost so far: 8.1 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 88.82g | Prot: 66.77g | Carb: 116.45g.   Breakfast: Pineapple, Watermelon, Avocados. Lunch: Watermelon, Chicken Stock, Cooked Summer Squash. Dinner: Cooked Octopus, Chicken Leg. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...

2218 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...