Weigh In record (no journal entry) for 13 October 2011
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443.8 lb
Lost so far: 41.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2433 kcal
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Fat: 89.42g | Prot: 109.04g | Carb: 333.33g.
Breakfast: Crystal Light on the Go Sugar Free packets, 5-Hour Energy Drink, Nutri-Grain Cereal Bar - Cherry, Kemps Fat Free Skim Milk, Temptations - Double Chocolate Pie. Lunch: Cream of Chicken Noodle Soup, Crystal Light on the Go Sugar Free packets, Hard Whole Wheat Pretzels. Dinner: Sweet Gherkin Pickles, Healthfull Nutty Grain, Chunk Light Tuna, Hard Whole Wheat Pretzels, Sharp Cheddar Cheese, Lemonade Drink Mix, Mayonnaise. Snacks/Other: Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Butter, Werther's Original Sugar Free Hard Candies, Nibs, Nutri-Grain Mixed Berry Cereal Bar. more...
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losing 5.6 lb a week
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