Johanne's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1733 kcal Fat: 56.58g | Prot: 60.11g | Carb: 256.59g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Brown Rice, Orange. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

AmberLaine commented on their Journal Entry.
jparlett and chlobinsmom are now buddies.
islandmoma updated their Food Diary.
sarahsmum commented on chattycathy1955's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 163.4 lb.
Johanne recorded a Journal Entry and a Weigh In at 239.4 lb.
JavaMom recorded a Journal Entry and a Weigh In at 141.1 lb.
barbbaldwin recorded a Weigh In at 216.0 lb.
must get to 127 recorded a Weigh In at 157.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
dianadelosmuertos commented on their Journal Entry.
onelittlebit recorded a Weigh In at 139.0 lb.