Johanne's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1733 kcal Fat: 56.58g | Prot: 60.11g | Carb: 256.59g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Orange, Uncle Ben's Natural Brown Rice. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

wholefoodnut commented on ChrisComedy's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
Hope4Health updated their Food Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.0 lb.
metoo2 recorded a Weigh In at 144.0 lb.
Cynthia51 commented on their Weigh In.
tennjan22 recorded a Weigh In at 142.5 lb.
Lynnejr recorded a Weigh In at 164.0 lb.
engineergirl recorded a Weigh In at 137.6 lb.
Polaris recorded a Weigh In at 178.6 lb.
Kpassde commented on tennjan22's Journal Entry.