Johanne's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1733 kcal Fat: 56.58g | Prot: 60.11g | Carb: 256.59g.   Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Lunch: Uncle Ben's Natural Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet, Orange. Dinner: White Rice, Diet Dr. Pepper, Vanilla Ice Milk Cone, Fortune Cookie, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne recorded a Journal Entry.
Johanne updated their Exercise Diary.
Johanne commented on their Journal Entry.

Johanne's Buddies

Color Yellow updated their Food Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.6 lb.
Johanne updated their Food Diary.
tennjan22 recorded a Weigh In at 139.0 lb.
metoo2 recorded a Weigh In at 139.0 lb.
dianadelosmuertos recorded a Journal Entry.
KlavePatsfan updated their Exercise Diary.
johnssleepingnow recorded a Weigh In at 262.8 lb.
AliannaRenae recorded a Weigh In at 258.0 lb.