Johanne's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1733 kcal Fat: 56.58g | Prot: 60.11g | Carb: 256.59g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Brown Rice, Orange. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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