Johanne's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1733 kcal Fat: 56.58g | Prot: 60.11g | Carb: 256.59g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Orange, Uncle Ben's Natural Brown Rice. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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Johanne supported Jennifer2c's Journal Entry.
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Hannelie nobody recorded a Weigh In at 248.7 lb.
DairyFarmersWife commented on their Journal Entry.
yduj57 commented on their Journal Entry.
BHA commented on HCB's Journal Entry.

You: On a Diet Recent Activity

yduj57 commented on Johanne's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 173.0 lb.
Johanne supported Jennifer2c's Journal Entry.
mollyallen1982 commented on Johanne's Journal Entry.
jmp2004 updated their Exercise Diary.
metoo2 recorded a Journal Entry and a Weigh In at 153.0 lb.
tlb121964 recorded a Weigh In at 210.0 lb.
Scoobydo recorded a Weigh In at 180.0 lb.