yura00's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
218.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:
1408 kcal Fat: 42.22g | Prot: 81.00g | Carb: 180.83g.   Breakfast: Кофе Латте, Кефир 2,5%, Овсянка, Кофе с Сахаром, Банан. Lunch: Белый Хлеб, Гуляш из Свинины. Dinner: Ирмень Творожок с Ванилином, Шарон, Белый Рис Быстрого Приговления, Смешанные Овощи (Замороженные). more...
2906 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yura00's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.