Weigh In record (no journal entry) for 09 February 2016
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223.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1940 kcal
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Fat: 66.29g | Prot: 92.78g | Carb: 260.24g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: President's Choice Extra Dark Chocolate, Bananas, Lean Cuisine Chicken in Wine Sauce. Dinner: Chicken Curry, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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3944 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 8 hours and 58 minutes, Sleeping - 6 hours and 52 minutes. more...
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gaining 13.9 lb a week
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