joaniebuj's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
285.8 lb Lost so far: 19.6 lb.    Still to go: 85.8 lb.    Diet followed 100%.

Diet Calendar Entry for 13 October 2011:
2114 kcal Fat: 74.62g | Prot: 98.48g | Carb: 202.71g.   Breakfast: oatmeal, ff cottage cheese. Lunch: hunan stir fry with beef, apple, Classic Italian Sub. Dinner: breaded blue hake. Snacks/Other: Skim milk, graham cracker, margarita. more...
on diet joaniebuj's own diet   losing 2.5 lb a week

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