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Trimmed breafast and eat one extra time durring the day. It wirked well. Watch tat fast food at lunch.
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2011:
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1774 kcal
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Fat: 86.28g | Prot: 87.17g | Carb: 158.98g.
Breakfast: Sugar, Boiled Egg, Toasted Whole Wheat Bread, Butter, Honey, Coffee, Light Cream. Lunch: Mustard, Cheddar Cheese, Sliced Ham (Extra Lean), White Bread. Dinner: Baked Potato (Peel Eaten), Cheddar Cheese, latte, Hot Dog Buns White, Frankfurter or Hot Dog. Snacks/Other: Snow or Sugar Snap Peas, Carrots. more...
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3310 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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