trourke's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
130.2 lb Lost so far: 27.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
250 kcal Fat: 14.55g | Prot: 14.78g | Carb: 18.50g.   Breakfast: coffee mate sugar free hazelnut, splenda, Coffee (Brewed From Grounds), quaker oats, Breakfast Links Sausage. more...
gaining 0.2 lb a week

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