megan4's Journal, 09 February 2016

171.6 lb Lost so far: 0.4 lb.    Still to go: 171.6 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 38.79g | Prot: 107.63g | Carb: 100.64g.   Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Promise Tomato & Roasted Red Pepper Soup, Paradise Bakery Mixed Green Salad (Large). Dinner: Skinless Chicken Breast. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Great Value Fat Free Cream Cheese, Publix Light Wheat Bread, Peanut Butter. more...

1991 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...