shmiller's Journal, 13 October 2011

Getting so close I can taste it. 5k on the 29th, I wonder if I can reach both goals by the same day?
154.6 lb Lost so far: 73.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1274 kcal Fat: 49.32g | Prot: 84.62g | Carb: 129.74g.   Breakfast: Egg, Coffee, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, chickpeas. Dinner: whole grain velveeta rotini & cheese, Sliced Ham (Regular, Approx. 11% Fat), Green Peas, Cooked Cauliflower (Fat Not Added in Cooking), Butter. Snacks/Other: Apples. more...
1929 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 141.8 lb.
shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.

shmiller's Buddies

jparlett and garyl are now buddies.
HCB supported br_e_co's Weigh In.

Other Member Diet Recent Activity

themick7 recorded a Weigh In at 276.0 lb.
Tjcruz recorded a Weigh In at 171.0 lb.
kathiewright recorded a Weigh In at 183.0 lb.
Jill-gill commented on chrissie278's Journal Entry.
hcolley recorded a Weigh In at 215.2 lb.
rkshack recorded a Weigh In at 209.0 lb.
eltubbo updated their Exercise Diary.
qm920acjw recorded a Weigh In at 239.0 lb.