shmiller's Journal, 13 October 2011

Getting so close I can taste it. 5k on the 29th, I wonder if I can reach both goals by the same day?
154.6 lb Lost so far: 73.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1274 kcal Fat: 49.32g | Prot: 84.62g | Carb: 129.74g.   Breakfast: Egg, Coffee, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, chickpeas. Dinner: whole grain velveeta rotini & cheese, Sliced Ham (Regular, Approx. 11% Fat), Green Peas, Cooked Cauliflower (Fat Not Added in Cooking), Butter. Snacks/Other: Apples. more...
1929 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported jamiqua's Weight Entry.

Other Member Diet Recent Activity

Ellenk1p2 recorded a Weight Entry at 165.8 lb.
rositavello recorded a Weight Entry at 122.4 lb.
billtech66 recorded a Weight Entry at 148.0 lb.
nourhanehab1 supported BradCook's Weight Entry.
BradCook recorded a Weight Entry at 178.4 lb.
yaminweiss recorded a Journal Entry and a Weight Entry at 164.5 lb.
Phoenix84 supported abbadabba's Journal Entry.
qui recorded a Weight Entry at 311.7 lb.