shmiller's Journal, 13 October 2011

Getting so close I can taste it. 5k on the 29th, I wonder if I can reach both goals by the same day?
154.6 lb Lost so far: 73.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:
1274 kcal Fat: 49.32g | Prot: 84.62g | Carb: 129.74g.   Breakfast: mocha hot chocolate, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, Coffee, Egg. Lunch: canned tuna, egg, Croutons, lettuce, lemon juice, celery, chickpeas, hot sauce, mayo. Dinner: Sliced Ham (Regular, Approx. 11% Fat), whole grain velveeta rotini & cheese, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Green Peas. Snacks/Other: Apples. more...
1929 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet  

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