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Getting so close I can taste it. 5k on the 29th, I wonder if I can reach both goals by the same day?
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154.6 lb
Lost so far: 73.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1274 kcal
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Fat: 49.32g | Prot: 84.62g | Carb: 129.74g.
Breakfast: mocha hot chocolate, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, Coffee, Egg. Lunch: chickpeas, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Green Peas, Sliced Ham (Regular, Approx. 11% Fat), whole grain velveeta rotini & cheese. Snacks/Other: Apples. more...
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1929 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
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losing 2.8 lb a week
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